Why Stretching Is Essential for Seniors
As part of a regular exercise routine, experts say there are many benefits that stretching exercises can provide to seniors.
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How to Prevent Pickleball Injuries
Pickleball has risen in popularity, but it also puts seniors at risk for injury. Here’s how to protect yourself during the game.
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8 Sports That Are Ideal for Seniors
For seniors who enjoy playing sports for exercise, there are 8 sports that are ideal and safe.
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4 Exercises That Promote Weight Loss in Seniors
If you’re looking to lose weight, there are a few exercises that are more effective for seniors than others.
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3 Yoga Poses That Could Help With Back Pain
There are 3 yoga poses that could help alleviate back pain for seniors in retirement. Learn what these easy poses are.
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Why Group Exercise Might Be the Key to Staying Fit
When it comes to exercising as a senior, there’s a specific reason working out in a group can be more appealing.
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How Much Exercise Do Seniors Need?
The CDC has specific recommendations for how much aerobic activity healthy seniors over 65 should be getting each week.
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Can Exercise Slow Down Brain Aging?
A new study shows that regular aerobic exercise can potentially slow down the aging of the brain in seniors.
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Stay in Shape This Winter with Mall Walking
If you’re looking for an easy way to stay fit and warm this winter, there are great reasons to give mall walking a try.
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How to Easily Increase Positivity Even During Tough Times
Sometimes it can be hard to stay positive. But there are 10 easy things you can do to increase positivity and stay happy.
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