Coach Shares 3 Effective Tips for Staying in Shape Over 50
To stay in shape over the age of 50, follow these 3 simple tips from a fitness coach.
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Why Stretching Is Essential for Seniors
As part of a regular exercise routine, experts say there are many benefits that stretching exercises can provide to seniors.
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4 Exercises That Promote Weight Loss in Seniors
If you’re looking to lose weight, there are a few exercises that are more effective for seniors than others.
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How to Prevent Pickleball Injuries
Pickleball has risen in popularity, but it also puts seniors at risk for injury. Here’s how to protect yourself during the game.
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This Day in History
On November 3, 1956 the film The Wizard of Oz (1939) aired on television for the first time and was seen by an estimated 45 million viewers; its repeated airings on TV helped make the movie an enduring classic.
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6 Great Reasons to Take Daily Walks
There are 6 key ways walking can benefit seniors, and they aren’t all physical benefits.
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Benefits of Hiking for People of All Ages
The benefits of hiking and enjoying nature are truly unmatched. Find out more about how hitting the trails can be an unforgettable and rewarding experience.
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How Much Exercise Do Seniors Need?
The CDC has specific recommendations for how much aerobic activity healthy seniors over 65 should be getting each week.
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This Form of Exercise Will Help You Live a Long and Healthy Life
Forget the Fountain of Youth. The key to longevity might be at the gym. Here’s the type of exercise you should be doing to live a long life.
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This Form of Exercise is a HIIT With Seniors
In this post, we’ll reveal the best exercise for over-70s who want to maintain fitness and mobility as they age.
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