Council of Seniors 365

How Much Exercise Do Seniors Need?

Leave a Comment / Fitness / October 28, 2025

The CDC has specific recommendations for how much aerobic activity healthy seniors over 65 should be getting each week.

Fitness / September 13, 2024

As we get older, there are a few tips to follow to age gracefully and embrace this important and special time in our lives.

Fitness / June 19, 2024

Seniors can follow 4 tips from the National Institute on Aging to help them stay motivated to exercise.

Fitness / May 31, 2024

According to the AARP, there are 6 typically “good” habits that can contribute to premature aging in seniors. Find out what they are.

Fitness / April 26, 2024

If you’re a senior who enjoys running, there are 5 safety tips you should follow to avoid injury.

Fitness / April 12, 2024

The National Institute of Aging offers 4 specific tips for making sure older adults age in a healthy way. Find out what they are.

Fitness / February 23, 2024

For seniors who enjoy playing sports for exercise, there are 8 sports that are ideal and safe.

Fitness / January 26, 2024

When it comes to exercising as a senior, there’s a specific reason working out in a group can be more appealing.

Fitness / January 5, 2024

A new study shows that regular aerobic exercise can potentially slow down the aging of the brain in seniors.

Updates / December 8, 2023

Sometimes it can be hard to stay positive. But there are 10 easy things you can do to increase positivity and stay happy.