It’s no secret that staying in shape gets tougher as we age. Between physical limitations and mobility issues, it can be hard to stick to a regular workout routine. Not to mention, group classes and gym memberships can be tough on the wallet.
But thanks to a wealth of older creators on social media, there are some easy tips for getting in shape
@cindybellwhatthefifty We’re not going to look 30 ever again, but we can definitely make the most of what we’ve got in our 50’s and beyond! This is what’s working for me right now. #over50 #over50club #over50women #over50andfabulous #over50ontiktok #over50fitness #ladieswholift #girlswholift💪🏼💥 #over40fitness #startnow #nevertooold #nevertoolate #womenover50
♬ Let It Whip – Dazz Band
An Active Retirement is a Healthy Retirement
Maintaining a regular exercise routine doesn’t have to cost a fortune. With easy tips like these, you can work out in the comfort of your own home on your own time! As always, before starting any new exercise program, consult your doctor if you have not been active for a while.
Be sure to peruse our other articles on Council of Seniors 365 for more tips on staying active during your retirement.
