Tips for Practicing Yoga Safely at Home
Whether you’re a beginner or seasoned yogi, here are 6 pieces of advice for practicing yoga at home.
Why Stretching Is Essential for Seniors
As part of a regular exercise routine, experts say there are many benefits that stretching exercises can provide to seniors.
There’s One Exercise an Expert Says Seniors Should Stop Immediately
There’s one exercise in particular that an expert says is not recommended for seniors because it could potentially cause them harm.
4 Exercises Seniors Won’t Tire Of
If you’re a senior who easily gets bored with workouts, here are 4 suggestions to help you stick to a routine.
Simple Exercises Seniors Can Do At Home
There are 6 easy exercises that seniors can do at home to stay healthy and active during their retirement according to this retirement expert.
How Seniors Can Stay Motivated to Work Out in Retirement
Seniors can follow 4 tips from the National Institute on Aging to help them stay motivated to exercise.
8 Sports That Are Ideal for Seniors
For seniors who enjoy playing sports for exercise, there are 8 sports that are ideal and safe.
How Chair Exercise Can Be Beneficial for Seniors
There are a few ways that chair exercise is beneficial to seniors, especially for those who are looking for a routine that isn’t physically demanding.
Why Group Exercise Might Be the Key to Staying Fit
When it comes to exercising as a senior, there’s a specific reason working out in a group can be more appealing.
6 Reasons Seniors Should Be Taking Daily Walks
There are 6 key ways walking can benefit seniors, and they aren’t all physical benefits.
