Practicing Meditation Can Be Highly Beneficial
By adding mindful meditation to your daily routine, you’ll reap a whole host of health benefits.
How Seniors Can Improve Health With Line Dancing
For seniors who want a fun and easy way to stay active, line dancing can be an excellent choice of exercise.
There’s One Exercise an Expert Says Seniors Should Stop Immediately
There’s one exercise in particular that an expert says is not recommended for seniors because it could potentially cause them harm.
Follow These Basics for Staying Fit as a Senior
Check out this great primer on the basics of staying fit as a senior citizen!
Health Benefits That Might Come From Enjoying Red Wine
It’s important to drink responsibly, but experts show that consuming red wine comes with 7 key health benefits.
Exercise Equipment That’s Ideal for Seniors
There are certain types of exercise equipment that are safe, efficient, and enjoyable for older adults.
4 Exercises Seniors Won’t Get Bored With
If you’re a senior who easily gets bored with workouts, here are 4 suggestions to help you stick to a routine.
Couple at Senior Living Community Challenges Each Other to Pickleball Match
At a retirement community in Pennsylvania, a married couple had fun challenging each other to a game of pickleball.
Exercises That Are Best for Seniors
There are 7 exercises that are ideal for seniors, and there are also some workouts that seniors should aim to avoid.
Simple Exercises Seniors Can Do At Home
There are 6 easy exercises that seniors can do at home to stay healthy and active during their retirement according to this retirement expert.
