Health Benefits That Might Come From Enjoying Red Wine
It’s important to drink responsibly, but experts show that consuming red wine comes with 7 key health benefits.
Exercise Equipment That’s Ideal for Seniors
There are certain types of exercise equipment that are safe, efficient, and enjoyable for older adults.
4 Exercises Seniors Won’t Get Bored With
If you’re a senior who easily gets bored with workouts, here are 4 suggestions to help you stick to a routine.
Couple at Senior Living Community Challenges Each Other to Pickleball Match
At a retirement community in Pennsylvania, a married couple had fun challenging each other to a game of pickleball.
Exercises That Are Best for Seniors
There are 7 exercises that are ideal for seniors, and there are also some workouts that seniors should aim to avoid.
Simple Exercises Seniors Can Do At Home
There are 6 easy exercises that seniors can do at home to stay healthy and active during their retirement according to this retirement expert.
How to Easily Increase Positivity Even When the Going Gets Tough
Sometimes it can be hard to stay positive. But there are 10 easy things you can do to increase positivity and stay happy.
Try Zumba for a Fun and Effective Workout
For a fun and effective workout that provides six benefits for seniors, give Zumba Gold a try!
8 Sports That Are Ideal for Seniors
For seniors who enjoy playing sports for exercise, there are 8 sports that are ideal and safe.
4 Exercises That Promote Weight Loss in Seniors
If you’re looking to lose weight, there are a few exercises that are more effective for seniors than others.
