Try These Helpful Tips for Aging Gracefully
As we get older, there are a few tips to follow to age gracefully and embrace this important and special time in our lives.
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How Seniors Can Stay Motivated to Work Out in Retirement
Seniors can follow 4 tips from the National Institute on Aging to help them stay motivated to exercise.
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Typically ‘Good’ Habits Might Cause Premature Aging
According to the AARP, there are 6 typically “good” habits that can contribute to premature aging in seniors. Find out what they are.
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Safety Tips for Seniors Who Enjoy Running
If you’re a senior who enjoys running, there are 5 safety tips you should follow to avoid injury.
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Benefits of Hiking for People of All Ages
The benefits of hiking and enjoying nature are truly unmatched. Find out more about how hitting the trails can be an unforgettable and rewarding experience.
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Healthy Aging Tips for Senior Citizens
The National Institute of Aging offers 4 specific tips for making sure older adults age in a healthy way. Find out what they are.
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6 Great Reasons to Take Daily Walks
There are 6 key ways walking can benefit seniors, and they aren’t all physical benefits.
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Why Stretching Is Essential for Seniors
As part of a regular exercise routine, experts say there are many benefits that stretching exercises can provide to seniors.
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How to Prevent Pickleball Injuries
Pickleball has risen in popularity, but it also puts seniors at risk for injury. Here’s how to protect yourself during the game.
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8 Sports That Are Ideal for Seniors
For seniors who enjoy playing sports for exercise, there are 8 sports that are ideal and safe.
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