The benefits of getting regular exercise are practically endless, but some forms of movement can even help relieve pain. In fact, more people are turning to yoga to manage arthritis symptoms, as it works wonders in naturally relieving arthritis pain and keeping the body limber.
According to a certified yoga therapist and professor who talked to Prevention, yoga may ease arthritis pain in two different ways: either by strengthening the muscles around the joints or by shifting the body into a more relaxed state, which can help with the pain signals that are sent out by the brain.
Other Potential Health Benefits of Yoga
There are plenty of other potential health benefits of yoga that may contribute to the overall wellbeing of seniors. Benefits include, but are not limited to:
- Improvement in Strength and Balance
- Positive Effects on Mental Health
- Cardiovascular Strengthening
- Decreased Stress
- Increased Energy
- Better Sleep
- Weight Management
Whether you practice in the comfort of your own home or head to a local studio, adding a yoga practice to your exercise routine is something you won’t regret. Just make sure to take it slow if you’re new.