8 Sports That Are Ideal for Seniors
For seniors who enjoy playing sports for exercise, there are 8 sports that are ideal and safe.
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Why Group Exercise Might Be the Key to Staying Fit
When it comes to exercising as a senior, there’s a specific reason working out in a group can be more appealing.
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Can Exercise Slow Down Brain Aging?
A new study shows that regular aerobic exercise can potentially slow down the aging of the brain in seniors.
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How to Easily Increase Positivity Even During Tough Times
Sometimes it can be hard to stay positive. But there are 10 easy things you can do to increase positivity and stay happy.
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How Exercise Can Save Seniors Money
Believe it or not, a new study found that maintaining a regular exercise program can actually help seniors save money.
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3 Core Exercises That Are Best for Seniors
There are 3 core exercises that seniors can do to help protect their back and maintain stability and balance.
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Study Finds Exercise Linked to Sense of Purpose
A new study found that getting regular exercise may give older adults a greater sense of purpose in life.
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How Walking May Improve Brain Health and Memory
A new study found brisk walking may improve brain health and memory in seniors who have mild cognitive impairment.
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How Seniors Can Benefit From Doing Pilates Exercises
For seniors looking for a low-impact way to stay fit, Pilates can be a great choice with many benefits.
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Healthy Eating Advice That Seniors Should Follow
In order to maintain proper nutrition each day, it’s important for seniors to follow these healthy eating tips.
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