Why Group Exercise Might Be the Key to Staying Fit
When it comes to exercising as a senior, there’s a specific reason working out in a group can be more appealing.
Safety Tips for Seniors Who Enjoy Running
If you’re a senior who enjoys running, there are 5 safety tips you should follow to avoid injury.
Try These Helpful Tips for Aging Gracefully
As we get older, there are a few tips to follow to age gracefully and embrace this important and special time in our lives.
How Seniors Can Stay Motivated to Work Out in Retirement
Seniors can follow 4 tips from the National Institute on Aging to help them stay motivated to exercise.
6 Reasons Seniors Should Be Taking Daily Walks
There are 6 key ways walking can benefit seniors, and they aren’t all physical benefits.
Why Swimming Can Be Good Exercise for Seniors
Swimming can be a great low-impact exercise for seniors, plus, there are 7 potential health benefits seniors can gain from it.
6 Ways Seniors Can Stay Happy and Healthy
To stay happy and healthy in retirement, there are 6 key things that seniors can do while maintaining an active lifestyle.
Tips for Seniors on Getting Back to a Fitness Routine
For seniors who want to get back into a workout routine after falling out of one, there are a few tips they can follow.
Tips for Practicing Yoga Safely at Home
Whether you’re a beginner or seasoned yogi, here are 6 pieces of advice for practicing yoga at home.
How Seniors Can Benefit From Doing Pilates
For seniors looking for a low-impact way to stay fit, Pilates can be a great choice with many benefits.
