Strength and stability tend to weaken as we age. This can increase your risk of falls and injury, even while performing everyday tasks.
According to Fit & Well, a simple four-step resistance band workout can help seniors improve mobility and build functional strength. Medium tension bands are ideal for older adults because they allow them to “challenge muscles and joints without the impact often associated with lifting weights.”
The four-step routine starts with a seated drill to strengthen the stabilizer muscles around the feet and ankles. The exercises then move up the body to address tightness and weakness around your chest and shoulders.
Instructors say this workout can be done as a gentle daily routine to mobilize your ankles and shoulders or two to three times a day for a slightly more intensive exercise routine.
To learn more about senior exercise and wellness, look through some of our other articles on Council of Seniors 365.
And be sure to stop by CouncilofSeniors.com to learn how we’re working to improve the financial well-being of America’s retirees.
