Staying active is important, especially as we age. Regular exercise and movement help us stay strong, and, according to an article by Caring Places Management, one of the most beneficial forms of movement for seniors is swimming.
Swimming is one of the most gentle and accessible forms of activity. It has numerous health benefits, including:
- providing an effective way to improve endurance and keep the heart healthy;
- being gentle on the joints because the water reduces the pressure of body weight;
- maintaining muscle strength by offering resistance training that is less harsh on the joints and tendons;
- improving flexibility without the risk of straining muscles and tendons; and,
- promoting mental health by naturally reducing stress, boosting mood, and enhancing confidence
The article recommends that active seniors consider adding swimming or aquatic exercise, such as water aerobics, to their fitness routine. It’s ideal because it exercises the entire body in one activity and strengthens the muscles, joints, and heart at the same time.
To learn more about senior exercise and wellness, look through some of our other articles on Council of Seniors 365.
And be sure to stop by CouncilofSeniors.com to learn how we’re working to improve the financial well-being of America’s retirees.
