How Music Might Help Ward Off Dementia
A new study shows that listening to or playing music after 70 can significantly reduce your risk of developing dementia.
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Fitness
Two Exercises Everyone Over 65 Should Be Doing
Here are two exercises everyone over 65 should be doing to help build strength, increase mobility, and improve balance.
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Four Important Summer Safety Tips for Seniors
Seniors are susceptible to illness from high heat and humidity. Here are a few things you need to do to stay safe when the temperature soars.
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The Health Benefits of Swimming Are Significant for Seniors
Summer is the perfect time to start swimming for exercise. Learn why this is an ideal form of exercise for seniors.
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Stay Healthy and Active with Council of Seniors 365!
We want to ensure that your retirement years are the best of your life. That’s why we offer Council of Seniors 365!
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Seniors Are Scoring Health Benefits From Walking Soccer
World Cup fever has many people thinking about dusting off their cleats. We’ll tell you about a league ideal for seniors.
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Why it’s Important to Strengthen Your Social Fitness as You Age
Discover how independent living communities foster the connections that support longevity, brain health and daily well-being.
Why it’s Important to Strengthen Your Social Fitness as You Age Read More »
The Four-Minute Exercise Routine All Seniors Should Do
Older Americans can improve their quality of life in just a few minutes a day with this simple exercise plan.
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Why Doctors Want Seniors To Get More Physical Activity
To reduce the risk of chronic conditions, preserve mobility, and improve mood, doctors recommend that seniors get regular physical activity.
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Here’s a Simple Walking Workout to Support Heart and Brain Health
This treadmill walking workout will improve your cardiovascular and brain health. We’ll tell you exactly how to get started.
Here’s a Simple Walking Workout to Support Heart and Brain Health Read More »
