Exercise Equipment That’s Ideal for Seniors
There are certain types of exercise equipment that are safe, efficient, and enjoyable for older adults.
Fitness
4 Exercises Seniors Won’t Get Bored With
If you’re a senior who easily gets bored with workouts, here are 4 suggestions to help you stick to a routine.
Couple at Senior Living Community Challenges Each Other to Pickleball Match
At a retirement community in Pennsylvania, a married couple had fun challenging each other to a game of pickleball.
Exercises That Are Best for Seniors
There are 7 exercises that are ideal for seniors, and there are also some workouts that seniors should aim to avoid.
Simple Exercises Seniors Can Do At Home
There are 6 easy exercises that seniors can do at home to stay healthy and active during their retirement according to this retirement expert.
Try Zumba for a Fun and Effective Workout
For a fun and effective workout that provides six benefits for seniors, give Zumba Gold a try!
8 Sports That Are Ideal for Seniors
For seniors who enjoy playing sports for exercise, there are 8 sports that are ideal and safe.
4 Exercises That Promote Weight Loss in Seniors
If you’re looking to lose weight, there are a few exercises that are more effective for seniors than others.
Why Group Exercise Might Be the Key to Staying Fit
When it comes to exercising as a senior, there’s a specific reason working out in a group can be more appealing.
Safety Tips for Seniors Who Enjoy Running
If you’re a senior who enjoys running, there are 5 safety tips you should follow to avoid injury.
