Typically ‘Good’ Habits Might Cause Premature Aging
According to the AARP, there are 6 typically “good” habits that can contribute to premature aging in seniors. Find out what they are.
Fitness
3 Core Exercises That Are Best for Seniors
There are 3 core exercises that seniors can do to help protect their back and maintain stability and balance.
Study Finds Exercise Linked to Sense of Purpose
A new study found that getting regular exercise may give older adults a greater sense of purpose in life.
How Walking May Improve Brain Health and Memory
A new study found brisk walking may improve brain health and memory in seniors who have mild cognitive impairment.
How Seniors Can Benefit From Doing Pilates Exercises
For seniors looking for a low-impact way to stay fit, Pilates can be a great choice with many benefits.
Healthy Eating Advice That Seniors Should Follow
In order to maintain proper nutrition each day, it’s important for seniors to follow these healthy eating tips.
Regular Exercise May Help Prevent Falls in Seniors
Seniors who maintain regular exercise routines may help prevent them from taking falls. Here are all the details.
Benefits of Hiking for People of All Ages
The benefits of hiking and enjoying nature are truly unmatched. Find out more about how hitting the trails can be an unforgettable and rewarding experience.
Why Swimming Is a Good Exercise Choice for Seniors
Swimming can be a great low-impact exercise for seniors, plus, there are 7 potential health benefits seniors can gain from it.
Best Exercises for Seniors to Lose Weight
If you’re looking to lose a few pounds, experts recommend 10 exercises to get you up and moving.
