How Seniors Can Improve Health With Line Dancing
For seniors who want a fun and easy way to stay active, line dancing can be an excellent choice of exercise.
There’s One Exercise an Expert Says Seniors Should Stop Immediately
There’s one exercise in particular that an expert says is not recommended for seniors because it could potentially cause them harm.
Are Active Seniors Who Enjoy Difficult Workouts Putting Themselves at Risk?
Research shows that intensity of exercise may not pose a risk to seniors who enjoy more difficult workouts.
Take a Walk Today!
If you’re able, take a walk today! Walking is an easy and fun way to stay fit. Here’s why!
How Chair Exercise Can Be Beneficial for Seniors
There are a few ways that chair exercise is beneficial to seniors, especially for those who are looking for a routine that isn’t physically demanding.
