8 Sports That Are Ideal for Seniors
For seniors who enjoy playing sports for exercise, there are 8 sports that are ideal and safe.
How Chair Exercise Can Be Beneficial for Seniors
There are a few ways that chair exercise is beneficial to seniors, especially for those who are looking for a routine that isn’t physically demanding.
Why Group Exercise Might Be the Key to Staying Fit
When it comes to exercising as a senior, there’s a specific reason working out in a group can be more appealing.
6 Reasons Seniors Should Be Taking Daily Walks
There are 6 key ways walking can benefit seniors, and they aren’t all physical benefits.
Safety Tips for Seniors Who Enjoy Running
If you’re a senior who enjoys running, there are 5 safety tips you should follow to avoid injury.
Why Swimming Can Be Good Exercise for Seniors
Swimming can be a great low-impact exercise for seniors, plus, there are 7 potential health benefits seniors can gain from it.
6 Ways Seniors Can Stay Happy and Healthy
To stay happy and healthy in retirement, there are 6 key things that seniors can do while maintaining an active lifestyle.
Tips for Seniors on Getting Back to a Fitness Routine
For seniors who want to get back into a workout routine after falling out of one, there are a few tips they can follow.
Exercises That Are Best for Seniors
There are 7 exercises that are ideal for seniors, and there are also some workouts that seniors should aim to avoid.
Are Active Seniors Who Enjoy Difficult Workouts Putting Themselves at Risk?
Research shows that intensity of exercise may not pose a risk to seniors who enjoy more difficult workouts.
