Can Exercise Slow Down Brain Aging?
A new study shows that regular aerobic exercise can potentially slow down the aging of the brain in seniors.
Tai Chi Can Help Seniors Maintain an Exercise Routine
Practicing Tai Chi is a good option for seniors who prefer a lighter, less strenuous workout. It helps with balance and muscle development.
The Game of Pickleball is Leading to an Increase in Senior Injuries
As the popularity of playing pickleball increases, so has the rise of injuries in seniors who take part in the game.
How Exercise Can Save Seniors Money
Believe it or not, a new study found that maintaining a regular exercise program can actually help seniors save money.
3 Core Exercises That Are Best for Seniors
There are 3 core exercises that seniors can do to help protect their back and maintain stability and balance.
Exercise Helps Senior Women Maintain Physical Function
A new study has found that exercise is most important for senior women when it comes to maintaining muscle strength and function.
Study Finds Exercise Linked to Sense of Purpose
A new study found that getting regular exercise may give older adults a greater sense of purpose in life.
How Walking May Improve Brain Health and Memory
A new study found brisk walking may improve brain health and memory in seniors who have mild cognitive impairment.
Yoga May Improve Arthritis Naturally
Seniors who practice yoga may help naturally reduce their pain from arthritis, in addition to plenty of other health benefits.
Healthy Eating Advice That Seniors Should Follow
In order to maintain proper nutrition each day, it’s important for seniors to follow these healthy eating tips.
