4 Exercises That Promote Weight Loss in Seniors
If you’re looking to lose weight, there are a few exercises that are more effective for seniors than others.
Stay in Shape This Winter with Mall Walking
If you’re looking for an easy way to stay fit and warm this winter, there are great reasons to give mall walking a try.
Exercise Equipment That’s Ideal for Seniors
There are certain types of exercise equipment that are safe, efficient, and enjoyable for older adults.
How Seniors Can Improve Health With Line Dancing
For seniors who want a fun and easy way to stay active, line dancing can be an excellent choice of exercise.
How Seniors Can Benefit From Doing Pilates
For seniors looking for a low-impact way to stay fit, Pilates can be a great choice with many benefits.
Tips for Practicing Yoga Safely at Home
Whether you’re a beginner or seasoned yogi, here are 6 pieces of advice for practicing yoga at home.
There’s One Exercise an Expert Says Seniors Should Stop Immediately
There’s one exercise in particular that an expert says is not recommended for seniors because it could potentially cause them harm.
4 Exercises Seniors Won’t Tire Of
If you’re a senior who easily gets bored with workouts, here are 4 suggestions to help you stick to a routine.
Simple Exercises Seniors Can Do At Home
There are 6 easy exercises that seniors can do at home to stay healthy and active during their retirement according to this retirement expert.
How Seniors Can Stay Motivated to Work Out in Retirement
Seniors can follow 4 tips from the National Institute on Aging to help them stay motivated to exercise.
