Fitness

Are Active Seniors Who Enjoy Difficult Workouts Putting Themselves at Risk?

Fitness / April 21, 2021

Research shows that intensity of exercise may not pose a risk to seniors who enjoy more difficult workouts.

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Take a Walk Today!

Fitness / December 3, 2020

If you’re able, take a walk today! Walking is an easy and fun way to stay fit. Here’s why!

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How Chair Exercise Can Be Beneficial for Seniors

Fitness / November 25, 2018

There are a few ways that chair exercise is beneficial to seniors, especially for those who are looking for a routine that isn’t physically demanding.

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