Council of Seniors 365

Tips for Seniors on Getting Back to a Fitness Routine

Fitness / September 2, 2022

For seniors who want to get back into a workout routine after falling out of one, there are a few tips they can follow.

Fitness / August 26, 2022

Whether you’re a beginner or seasoned yogi, here are 6 pieces of advice for practicing yoga at home.

Fitness / July 15, 2022

For seniors who maintain a regular exercise routine, experts say there are 5 key health benefits that they’ll reap.

Fitness / June 10, 2022

Practicing Tai Chi is a good option for seniors who prefer a lighter, less strenuous workout. It helps with balance and muscle development.

Fitness / June 3, 2022

As the popularity of playing pickleball increases, so has the rise of injuries in seniors who take part in the game.

Fitness / April 22, 2022

A new study has found that exercise is most important for senior women when it comes to maintaining muscle strength and function.

Updates / January 31, 2022

Council of Seniors 365 is our new hub for senior citizens to get ideas about exercising, staying healthy, active and motivated.

Fitness / January 14, 2022

Even though it’s cold outside, there are 7 exercises seniors can do this winter to stay safe and stay fit.

Fitness / April 21, 2021

Research shows that intensity of exercise may not pose a risk to seniors who enjoy more difficult workouts.

Fitness / December 3, 2020

If you’re able, take a walk today! Walking is an easy and fun way to stay fit. Here’s why!