Practicing Tai Chi is a good option for seniors who prefer a lighter, less strenuous workout. It helps with balance and muscle development.
Tai Chi Can Help Seniors Maintain an Exercise Routine Read More »
As the popularity of playing pickleball increases, so has the rise of injuries in seniors who take part in the game.
The Game of Pickleball is Leading to an Increase in Senior Injuries Read More »
A new study has found that exercise is most important for senior women when it comes to maintaining muscle strength and function.
Exercise Helps Senior Women Maintain Physical Function Read More »
Even though it’s cold outside, there are 7 exercises seniors can do this winter to stay safe and stay fit.
Exercises Seniors Can Enjoy This Winter Read More »
Research shows that intensity of exercise may not pose a risk to seniors who enjoy more difficult workouts.
Are Active Seniors Who Enjoy Difficult Workouts Putting Themselves at Risk? Read More »
If you’re able, take a walk today! Walking is an easy and fun way to stay fit. Here’s why!
Take a Walk Today! Read More »
There are a few ways that chair exercise is beneficial to seniors, especially for those who are looking for a routine that isn’t physically demanding.
How Chair Exercise Can Be Beneficial for Seniors Read More »
