Exercises Seniors Can Enjoy This Winter
Even though it’s cold outside, there are 7 exercises seniors can do this winter to stay safe and stay fit.
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Fitness
Are Active Seniors Who Enjoy Difficult Workouts Putting Themselves at Risk?
Research shows that intensity of exercise may not pose a risk to seniors who enjoy more difficult workouts.
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Take a Walk Today!
If you’re able, take a walk today! Walking is an easy and fun way to stay fit. Here’s why!
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How Chair Exercise Can Be Beneficial for Seniors
There are a few ways that chair exercise is beneficial to seniors, especially for those who are looking for a routine that isn’t physically demanding.
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