Exercise Equipment That’s Ideal for Seniors
There are certain types of exercise equipment that are safe, efficient, and enjoyable for older adults.
Fitness
How Seniors Can Improve Health With Line Dancing
For seniors who want a fun and easy way to stay active, line dancing can be an excellent choice of exercise.
There’s One Exercise an Expert Says Seniors Should Stop Immediately
There’s one exercise in particular that an expert says is not recommended for seniors because it could potentially cause them harm.
4 Exercises Seniors Won’t Tire Of
If you’re a senior who easily gets bored with workouts, here are 4 suggestions to help you stick to a routine.
Simple Exercises Seniors Can Do At Home
There are 6 easy exercises that seniors can do at home to stay healthy and active during their retirement according to this retirement expert.
8 Sports That Are Ideal for Seniors
For seniors who enjoy playing sports for exercise, there are 8 sports that are ideal and safe.
Exercises That Are Best for Seniors
There are 7 exercises that are ideal for seniors, and there are also some workouts that seniors should aim to avoid.
Are Active Seniors Who Enjoy Difficult Workouts Putting Themselves at Risk?
Research shows that intensity of exercise may not pose a risk to seniors who enjoy more difficult workouts.
Take a Walk Today!
If you’re able, take a walk today! Walking is an easy and fun way to stay fit. Here’s why!
How Chair Exercise Can Be Beneficial for Seniors
There are a few ways that chair exercise is beneficial to seniors, especially for those who are looking for a routine that isn’t physically demanding.
