Why Swimming Can Be Good Exercise for Seniors
Swimming can be a great low-impact exercise for seniors, plus, there are 7 potential health benefits seniors can gain from it.
Fitness
6 Ways Seniors Can Stay Happy and Healthy
To stay happy and healthy in retirement, there are 6 key things that seniors can do while maintaining an active lifestyle.
3 Yoga Poses That Could Help With Back Pain
There are 3 yoga poses that could help alleviate back pain for seniors in retirement. Learn what these easy poses are.
5 Benefits of Staying Active During Retirement
For seniors who maintain a regular exercise routine, experts say there are 5 key health benefits that they’ll reap.
Tips for Seniors on Getting Back to a Fitness Routine
For seniors who want to get back into a workout routine after falling out of one, there are a few tips they can follow.
Exercises That Are Best for Seniors
There are 7 exercises that are ideal for seniors, and there are also some workouts that seniors should aim to avoid.
Are Active Seniors Who Enjoy Difficult Workouts Putting Themselves at Risk?
Research shows that intensity of exercise may not pose a risk to seniors who enjoy more difficult workouts.
Take a Walk Today!
If you’re able, take a walk today! Walking is an easy and fun way to stay fit. Here’s why!
