Exercise Equipment That’s Ideal for Seniors
There are certain types of exercise equipment that are safe, efficient, and enjoyable for older adults.
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Fitness
4 Exercises Seniors Won’t Get Bored With
If you’re a senior who easily gets bored with workouts, here are 4 suggestions to help you stick to a routine.
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Couple at Senior Living Community Challenges Each Other to Pickleball Match
At a retirement community in Pennsylvania, a married couple had fun challenging each other to a game of pickleball.
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Exercises That Are Best for Seniors
There are 7 exercises that are ideal for seniors, and there are also some workouts that seniors should aim to avoid.
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Simple Exercises Seniors Can Do At Home
There are 6 easy exercises that seniors can do at home to stay healthy and active during their retirement according to this retirement expert.
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Try Zumba for a Fun and Effective Workout
For a fun and effective workout that provides six benefits for seniors, give Zumba Gold a try!
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6 Ways Seniors Can Stay Happy and Healthy
To stay happy and healthy in retirement, there are 6 key things that seniors can do while maintaining an active lifestyle.
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Tips for Seniors on Getting Back to a Fitness Routine
For seniors who want to get back into a workout routine after falling out of one, there are a few tips they can follow.
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Tips for Practicing Yoga Safely at Home
Whether you’re a beginner or seasoned yogi, here are 6 pieces of advice for practicing yoga at home.
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5 Benefits of Staying Active During Retirement
For seniors who maintain a regular exercise routine, experts say there are 5 key health benefits that they’ll reap.
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