Exercises That Are Best for Seniors
There are 7 exercises that are ideal for seniors, and there are also some workouts that seniors should aim to avoid.
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Fitness
Simple Exercises Seniors Can Do At Home
There are 6 easy exercises that seniors can do at home to stay healthy and active during their retirement according to this retirement expert.
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Try Zumba for a Fun and Effective Workout
For a fun and effective workout that provides six benefits for seniors, give Zumba Gold a try!
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6 Ways Seniors Can Stay Happy and Healthy
To stay happy and healthy in retirement, there are 6 key things that seniors can do while maintaining an active lifestyle.
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Tips for Seniors on Getting Back to a Fitness Routine
For seniors who want to get back into a workout routine after falling out of one, there are a few tips they can follow.
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Tips for Practicing Yoga Safely at Home
Whether you’re a beginner or seasoned yogi, here are 6 pieces of advice for practicing yoga at home.
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5 Benefits of Staying Active During Retirement
For seniors who maintain a regular exercise routine, experts say there are 5 key health benefits that they’ll reap.
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Tai Chi Can Help Seniors Maintain an Exercise Routine
Practicing Tai Chi is a good option for seniors who prefer a lighter, less strenuous workout. It helps with balance and muscle development.
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The Game of Pickleball is Leading to an Increase in Senior Injuries
As the popularity of playing pickleball increases, so has the rise of injuries in seniors who take part in the game.
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Exercise Helps Senior Women Maintain Physical Function
A new study has found that exercise is most important for senior women when it comes to maintaining muscle strength and function.
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