How Seniors Can Benefit From Doing Pilates
For seniors looking for a low-impact way to stay fit, Pilates can be a great choice with many benefits.
Fitness
Why Stretching Is Essential for Seniors
As part of a regular exercise routine, experts say there are many benefits that stretching exercises can provide to seniors.
3 Yoga Poses That Could Help With Back Pain
There are 3 yoga poses that could help alleviate back pain for seniors in retirement. Learn what these easy poses are.
5 Benefits of Staying Active During Retirement
For seniors who maintain a regular exercise routine, experts say there are 5 key health benefits that they’ll reap.
How Much Exercise Do Seniors Need?
The CDC has specific recommendations for how much aerobic activity healthy seniors over 65 should be getting each week.
Can Exercise Slow Down Brain Aging?
A new study shows that regular aerobic exercise can potentially slow down the aging of the brain in seniors.
Tai Chi Can Help Seniors Maintain an Exercise Routine
Practicing Tai Chi is a good option for seniors who prefer a lighter, less strenuous workout. It helps with balance and muscle development.
The Game of Pickleball is Leading to an Increase in Senior Injuries
As the popularity of playing pickleball increases, so has the rise of injuries in seniors who take part in the game.
How Exercise Can Save Seniors Money
Believe it or not, a new study found that maintaining a regular exercise program can actually help seniors save money.
3 Core Exercises That Are Best for Seniors
There are 3 core exercises that seniors can do to help protect their back and maintain stability and balance.
