As life expectancy continues to increase, we are seeing a growing number of so-called “super-agers.” These are individuals in their 70s and 80s who have the mental or physical capability of their people decades younger.
Research shows that the secret to living a long and healthy life is not genetics but making smart lifestyle choices. In an article by The Washington Post, a healthy aging expert said eating better (avoid processed foods) and getting plenty of sleep (seven hours) are important, but the single most important lifestyle change people can make to age better is to exercise — specifically strength training.
Now 70, he has personally shifted his exercise regimen from aerobic activities such as biking and walking to incorporate weight-bearing and muscle-building exercises. His workouts now include planks, lunges, squats, and sit-ups on a medicine ball. He also points out that resistance training and grip strength have extraordinary correlations with healthy aging.
The aging expert says he is living proof that it’s never too late to start exercising. He says the “idea that you can’t build muscle or strength as you age is silly. No matter what your age, and I’m not young anymore, you’re fully capable of getting stronger and athletically fit.”
The new study of resistance exercise and the elderly found that even people in their 80s and 90s — who had never lifted weights before — showed significant increases in muscle mass, strength, and physical performance.
For more tips on maintaining an active lifestyle, check out our other articles on Council of Seniors 365.
And be sure to stop by CouncilofSeniors.com to learn how we’re working to improve the financial well-being of America’s retirees.
