There’s one exercise in particular that an expert says is not recommended for seniors because it could potentially cause them harm.
There’s One Exercise an Expert Says Seniors Should Stop Immediately Read More »
Check out this great primer on the basics of staying fit as a senior citizen!
Follow These Basics for Staying Fit as a Senior Read More »
It’s important to drink responsibly, but experts show that consuming red wine comes with 7 key health benefits.
Health Benefits That Might Come From Enjoying Red Wine Read More »
There are certain types of exercise equipment that are safe, efficient, and enjoyable for older adults.
Exercise Equipment That’s Ideal for Seniors Read More »
If you’re a senior who easily gets bored with workouts, here are 4 suggestions to help you stick to a routine.
4 Exercises Seniors Won’t Get Bored With Read More »
At a retirement community in Pennsylvania, a married couple had fun challenging each other to a game of pickleball.
Couple at Senior Living Community Challenges Each Other to Pickleball Match Read More »
There are 7 exercises that are ideal for seniors, and there are also some workouts that seniors should aim to avoid.
Exercises That Are Best for Seniors Read More »
There are 6 easy exercises that seniors can do at home to stay healthy and active during their retirement according to this retirement expert.
Simple Exercises Seniors Can Do At Home Read More »
For a fun and effective workout that provides six benefits for seniors, give Zumba Gold a try!
Try Zumba for a Fun and Effective Workout Read More »
To stay happy and healthy in retirement, there are 6 key things that seniors can do while maintaining an active lifestyle.
6 Ways Seniors Can Stay Happy and Healthy Read More »
