How Seniors Can Improve Health With Line Dancing
For seniors who want a fun and easy way to stay active, line dancing can be an excellent choice of exercise.
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There’s One Exercise an Expert Says Seniors Should Stop Immediately
There’s one exercise in particular that an expert says is not recommended for seniors because it could potentially cause them harm.
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Follow These Basics for Staying Fit as a Senior
Check out this great primer on the basics of staying fit as a senior citizen!
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Health Benefits That Might Come From Enjoying Red Wine
It’s important to drink responsibly, but experts show that consuming red wine comes with 7 key health benefits.
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Exercise Equipment That’s Ideal for Seniors
There are certain types of exercise equipment that are safe, efficient, and enjoyable for older adults.
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4 Exercises Seniors Won’t Get Bored With
If you’re a senior who easily gets bored with workouts, here are 4 suggestions to help you stick to a routine.
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Couple at Senior Living Community Challenges Each Other to Pickleball Match
At a retirement community in Pennsylvania, a married couple had fun challenging each other to a game of pickleball.
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Exercises That Are Best for Seniors
There are 7 exercises that are ideal for seniors, and there are also some workouts that seniors should aim to avoid.
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Simple Exercises Seniors Can Do At Home
There are 6 easy exercises that seniors can do at home to stay healthy and active during their retirement according to this retirement expert.
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Try Zumba for a Fun and Effective Workout
For a fun and effective workout that provides six benefits for seniors, give Zumba Gold a try!
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