3 Core Exercises That Are Best for Seniors
There are 3 core exercises that seniors can do to help protect their back and maintain stability and balance.
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Study Finds Exercise Linked to Sense of Purpose
A new study found that getting regular exercise may give older adults a greater sense of purpose in life.
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How Walking May Improve Brain Health and Memory
A new study found brisk walking may improve brain health and memory in seniors who have mild cognitive impairment.
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How Seniors Can Benefit From Doing Pilates Exercises
For seniors looking for a low-impact way to stay fit, Pilates can be a great choice with many benefits.
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Healthy Eating Advice That Seniors Should Follow
In order to maintain proper nutrition each day, it’s important for seniors to follow these healthy eating tips.
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Regular Exercise May Help Prevent Falls in Seniors
Seniors who maintain regular exercise routines may help prevent them from taking falls. Here are all the details.
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Why Swimming Is a Good Exercise Choice for Seniors
Swimming can be a great low-impact exercise for seniors, plus, there are 7 potential health benefits seniors can gain from it.
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Best Exercises for Seniors to Lose Weight
If you’re looking to lose a few pounds, experts recommend 10 exercises to get you up and moving.
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Practicing Meditation Can Be Highly Beneficial
By adding mindful meditation to your daily routine, you’ll reap a whole host of health benefits.
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How Seniors Can Improve Health With Line Dancing
For seniors who want a fun and easy way to stay active, line dancing can be an excellent choice of exercise.
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