Council of Seniors 365

Typically ‘Good’ Habits Might Cause Premature Aging

Fitness / May 31, 2024

According to the AARP, there are 6 typically “good” habits that can contribute to premature aging in seniors. Find out what they are.

Fitness / April 26, 2024

If you’re a senior who enjoys running, there are 5 safety tips you should follow to avoid injury.

Fitness / April 12, 2024

The National Institute of Aging offers 4 specific tips for making sure older adults age in a healthy way. Find out what they are.

Fitness / February 23, 2024

For seniors who enjoy playing sports for exercise, there are 8 sports that are ideal and safe.

Fitness / January 26, 2024

When it comes to exercising as a senior, there’s a specific reason working out in a group can be more appealing.

Fitness / January 5, 2024

A new study shows that regular aerobic exercise can potentially slow down the aging of the brain in seniors.

Updates / December 8, 2023

Sometimes it can be hard to stay positive. But there are 10 easy things you can do to increase positivity and stay happy.

Fitness / November 17, 2023

Believe it or not, a new study found that maintaining a regular exercise program can actually help seniors save money.

Fitness / September 1, 2023

There are 3 core exercises that seniors can do to help protect their back and maintain stability and balance.

Fitness / August 25, 2023

A new study found that getting regular exercise may give older adults a greater sense of purpose in life.