Six Workout Mistakes Seniors Often Make and How to Fix Them
How you exercise when you’re older matters. Here are six mistakes seniors often make when it comes to working out.
Six Workout Mistakes Seniors Often Make and How to Fix Them Read More »
Why You Might Want to Indulge in a Little Exercise Snacking
You don’t need a hardcore workout to see significant health benefits. A new study touts the benefits of an exercise snack.
Why You Might Want to Indulge in a Little Exercise Snacking Read More »
Stay in Shape This Winter with Mall Walking
If you’re looking for an easy way to stay fit and warm this winter, there are great reasons to give mall walking a try.
Stay in Shape This Winter with Mall Walking Read More »
Here’s More Proof That Age is Just a Number
A group of surfing seniors are showing everyone that fun, friendship and physical fitness are attainable at any age.
Here’s More Proof That Age is Just a Number Read More »
3 Yoga Poses That Could Help With Back Pain
There are 3 yoga poses that could help alleviate back pain for seniors in retirement. Learn what these easy poses are.
3 Yoga Poses That Could Help With Back Pain Read More »
Yoga May Improve Arthritis Naturally
Seniors who practice yoga may help naturally reduce their pain from arthritis, in addition to plenty of other health benefits.
Yoga May Improve Arthritis Naturally Read More »
This Form of Exercise Will Help You Live a Long and Healthy Life
Forget the Fountain of Youth. The key to longevity might be at the gym. Here’s the type of exercise you should be doing to live a long life.
This Form of Exercise Will Help You Live a Long and Healthy Life Read More »
Coach Shares 3 Effective Tips for Staying in Shape Over 50
To stay in shape over the age of 50, follow these 3 simple tips from a fitness coach.
Coach Shares 3 Effective Tips for Staying in Shape Over 50 Read More »
Why Stretching Is Essential for Seniors
As part of a regular exercise routine, experts say there are many benefits that stretching exercises can provide to seniors.
Why Stretching Is Essential for Seniors Read More »
This Form of Exercise is a HIIT With Seniors
In this post, we’ll reveal the best exercise for over-70s who want to maintain fitness and mobility as they age.
This Form of Exercise is a HIIT With Seniors Read More »
