Here’s More Proof That Age is Just a Number
A group of surfing seniors are showing everyone that fun, friendship and physical fitness are attainable at any age.
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3 Yoga Poses That Could Help With Back Pain
There are 3 yoga poses that could help alleviate back pain for seniors in retirement. Learn what these easy poses are.
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Yoga May Improve Arthritis Naturally
Seniors who practice yoga may help naturally reduce their pain from arthritis, in addition to plenty of other health benefits.
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This Form of Exercise Will Help You Live a Long and Healthy Life
Forget the Fountain of Youth. The key to longevity might be at the gym. Here’s the type of exercise you should be doing to live a long life.
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Coach Shares 3 Effective Tips for Staying in Shape Over 50
To stay in shape over the age of 50, follow these 3 simple tips from a fitness coach.
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Why Stretching Is Essential for Seniors
As part of a regular exercise routine, experts say there are many benefits that stretching exercises can provide to seniors.
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This Form of Exercise is a HIIT With Seniors
In this post, we’ll reveal the best exercise for over-70s who want to maintain fitness and mobility as they age.
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4 Exercises That Promote Weight Loss in Seniors
If you’re looking to lose weight, there are a few exercises that are more effective for seniors than others.
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How to Prevent Pickleball Injuries
Pickleball has risen in popularity, but it also puts seniors at risk for injury. Here’s how to protect yourself during the game.
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This Day in History
On November 3, 1956 the film The Wizard of Oz (1939) aired on television for the first time and was seen by an estimated 45 million viewers; its repeated airings on TV helped make the movie an enduring classic.
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