Fitness Archives - Page 2 of 5 - Council of Seniors 365

Safety Tips for Seniors Who Enjoy Running

Fitness / April 26, 2024

If you’re a senior who enjoys running, there are 5 safety tips you should follow to avoid injury.

Fitness / April 12, 2024

The National Institute of Aging offers 4 specific tips for making sure older adults age in a healthy way. Find out what they are.

Fitness / February 23, 2024

For seniors who enjoy playing sports for exercise, there are 8 sports that are ideal and safe.

Fitness / January 26, 2024

When it comes to exercising as a senior, there’s a specific reason working out in a group can be more appealing.

Fitness / January 5, 2024

A new study shows that regular aerobic exercise can potentially slow down the aging of the brain in seniors.

Fitness / November 17, 2023

Believe it or not, a new study found that maintaining a regular exercise program can actually help seniors save money.

Fitness / September 1, 2023

There are 3 core exercises that seniors can do to help protect their back and maintain stability and balance.

Fitness / August 25, 2023

A new study found that getting regular exercise may give older adults a greater sense of purpose in life.

Fitness / August 4, 2023

A new study found brisk walking may improve brain health and memory in seniors who have mild cognitive impairment.

Fitness / July 28, 2023

For seniors looking for a low-impact way to stay fit, Pilates can be a great choice with many benefits.