Fitness Archives - Page 2 of 5 - Council of Seniors 365

4 Exercises That Promote Weight Loss in Seniors

Fitness / February 9, 2024

If you’re looking to lose weight, there are a few exercises that are more effective for seniors than others.

Fitness / February 2, 2024

There are 3 yoga poses that could help alleviate back pain for seniors in retirement. Learn what these easy poses are.

Fitness / January 26, 2024

When it comes to exercising as a senior, there’s a specific reason working out in a group can be more appealing.

Fitness / January 19, 2024

The CDC has specific recommendations for how much aerobic activity healthy seniors over 65 should be getting each week.

Fitness / January 5, 2024

A new study shows that regular aerobic exercise can potentially slow down the aging of the brain in seniors.

Fitness / December 15, 2023

If you’re looking for an easy way to stay fit and warm this winter, there are great reasons to give mall walking a try.

Fitness / November 17, 2023

Believe it or not, a new study found that maintaining a regular exercise program can actually help seniors save money.

Fitness / October 30, 2023

To stay in shape over the age of 50, follow these 3 simple tips from a fitness coach.

Fitness / October 6, 2023

Seniors who practice yoga may help naturally reduce their pain from arthritis, in addition to plenty of other health benefits.

Fitness / September 1, 2023

There are 3 core exercises that seniors can do to help protect their back and maintain stability and balance.