Research suggests social fitness is just as important as diet and exercise.
According to a report by U.S. News & World Report, social fitness is “reflected in the strength of your relationships, the quality of your interactions and how often you engage with other people.” Seniors residing in independent living communities tend to have higher levels of social fitness because they offer numerous opportunities for social interaction. These connections, in turn, can help lower stress, support heart health, combat loneliness, and keep the mind sharp as they age.
The article points out four health benefits of the social connections available to residents of independent living communities:
- Boosts daily physical activity through shared movement
- Unlocks new opportunities for lifelong learning and enhances cognitive health
- Promotes consistency through peer accountability
- Cultivates a deeper sense of purpose, belonging, and connection.
The article notes that social fitness isn’t about the activities you do, but about “creating a meaningful life built on daily opportunities for connection, friendship, purpose and movement that foster a deep sense of belonging.”
To learn more about senior exercise and wellness, look through some of our other articles on Council of Seniors 365.
And be sure to stop by CouncilofSeniors.com to learn how we’re working to improve the financial well-being of America’s retirees.
