A group of surfing seniors are finding that fun and fitness can lead to friendship. The Gold Coast Granny Grommets is a group of women over 50 in Australia who enjoy surfing and bodyboarding. The ladies get together weekly to ride the waves and socialize. Nearby, the Fitzroy Fossils rowing team is made up of men over the age of 60 who also enjoy the camaraderie that comes with their favorite sport.
According to a feature by ABC News, clubs and groups such as these are gaining in popularity as the population ages. They contribute to physical well-being and social connections.
Scientific studies have shown that the health benefits of physical activity are important for all age groups but especially older adults because it helps them maintain function and brain health. Additionally, physical activity helps reduce the risk of chronic illnesses such as diabetes, some cancers, and heart disease.
The benefits extend beyond exercise. The social connectedness of sports is an important factor in promoting mental health as well.
For more tips on maintaining an active lifestyle, check out our other articles on Council of Seniors 365.
And be sure to stop by CouncilofSeniors.com to learn how we’re working to improve the financial well-being of America’s retirees.
