By now, we all know the importance of exercise, especially as we age. But starting a new fitness routine is not always easy as we get older, especially if you have pre-existing conditions like heart disease or arthritis. Fortunately, there are workout routines that are perfect for seniors.
Tom’s Guide spoke to a personal trainer who specializes in working with the over-60 set. His six go-to moves for seniors for building strength and balance include: door frame rows, inside to outside foot weight shifts, the golfer’s lift, power punches, power sit to stand, and power step.
These exercises are designed to build functional fitness. The article explains that means “they strengthen the muscles needed to do everyday tasks, such as getting up from a chair, lifting a grandchild out of a car seat, or carrying a heavy bag of groceries.”
The trainer cautions to pay attention to pain and make sure you stay hydrated. He noted that as we age, connective tissues (tendons & ligaments) lose collagen and become less elastic. “Kind of like how a grape turns into a raisin due to dehydration. They become stiffer and less resilient. So, seniors need to hydrate more than younger athletes to try to maintain tissue suppleness.” By staying well hydrated, the connective tissue stays more supple, absorbs force better, and you are less likely to get injured.
Lastly, to prevent falls, make sure your workout area is free from any trip-hazards like rugs or cords, and be sure to wear supportive footwear.
For more tips on maintaining an active lifestyle during retirement, check out our other articles on Council of Seniors 365.
And be sure to stop by CouncilofSeniors.com to learn how we’re working to improve the financial well-being of America’s retirees.
