Balance is important, especially for seniors. It helps keep your body steady during everyday activities, reducing the risk of falling. According to a report by Metabolic, one in four older adults experiences a fall each year, many of which can result in serious injuries.
Building balance can help you stay steady on your feet. Exercises such as lunges help train your core, legs, and stabilize muscles. Before you dive into a new exercise routine, you should follow these five tips to help you build stability safely and effectively:
- Start slow and steady. Use a wall or sturdy chair for support if needed.
- Focus on posture. Good alignment improves control.
- Train barefoot sometimes. Performing balance exercises without shoes strengthens the small stabilizing muscles in your feet and ankles.
- Add light resistance. Small dumbbells or wrist weights improve balance and coordination.
- Stay consistent. Try to do balance exercises three to four times a week.
For more tips on maintaining an active lifestyle, check out our other articles on Council of Seniors 365.
And be sure to stop by CouncilofSeniors.com to learn how we’re working to improve the financial well-being of America’s retirees.
