Exercise is important, especially for older adults. Fortunately, you don’t have to go to the gym to exercise. There are plenty of everyday activities that provide key health benefits, such as maintaining muscle mass, increasing mobility, and improving mental health.
Care.com came up with a list of five simple activities seniors can do to stay in shape:
- Walking is one of the most health-enhancing exercises a senior can do. Studies show walking can enhance joint function, boost the immune system, reduce blood pressure and cardiovascular disease risk, and improve coordination and agility.
- Tai Chi helps improve balance and coordination. This is critical because falls are a serious health concern for older adults. More than 3 million seniors end up in the ER each year. Studies show tai chi can reduce the risk of falls by up to 50%. The ancient practice of tai chi promotes stability, balance, and flexibility, and “its meditation-like movements bring mental health benefits too, like relaxation and focus.”
- Gardening is ideal for overall health. It’s been shown to reduce depression, anxiety, and mood fluctuations, as well as joint health, because it involves bending, kneeling, and crouching.
- Water-based exercises such as water aerobics and swimming are safe for seniors who suffer from arthritis. Some studies suggest the submerged movement can improve symptoms.
- Targeted strength training, such as resistance band workouts or park-based pushing and pulling exercises, helps build muscle strength, which is important even for those seniors who use a wheelchair or walker.
Before starting any exercise regimen, talk to your doctor. And be sure to start slow, stay hydrated, and choose activities that fit your ability level.
For more tips on maintaining an active lifestyle during retirement, check out our other articles on Council of Seniors 365.
And be sure to stop by CouncilofSeniors.com to learn how we’re working to improve the financial well-being of America’s retirees.
