Seniors Don’t Need a Gym to Get a Good Workout
You don’t need a gym to get a good workout. Here are some tips on how seniors can safely exercise at home.
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Fitness
Evaluating the Best Home Exercise Equipment for Seniors
This post shares important information on what seniors should look for when choosing exercise equipment for a home gym.
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Five Everyday Activities that Count as Exercise
You don’t need to join a gym to get good exercise. Simple everyday activities provide plenty of opportunities for fitness.
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There’s a New Spin on Low-Impact Exercises for Seniors
Seniors are wiggling their way to getting and staying in shape. Let’s look at the latest fitness trend for aging Americans.
There’s a New Spin on Low-Impact Exercises for Seniors Read More »
Five Simple Ways for Seniors to Build Better Balance
Maintaining balance is critical as you age. Here are five ways to help you build stability safely and effectively.
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Four Ways to Keep Your New Year’s Resolution to Get in Shape
If you resolved to get in shape and exercise more this year, then you’re in luck. Here is some expert advice on how to make that happen.
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How to Save Money and Stay in Shape
Here are five free or low-cost exercise options to help you get in shape without spending a small fortune.
How to Save Money and Stay in Shape Read More »
Here’s a Five-Step Chair Pilates Program Perfect for Seniors
Here are five moves you can make from the comfort of your living room that could help you live a long and healthy life.
Here’s a Five-Step Chair Pilates Program Perfect for Seniors Read More »
Six Workout Mistakes Seniors Often Make and How to Fix Them
How you exercise when you’re older matters. Here are six mistakes seniors often make when it comes to working out.
Six Workout Mistakes Seniors Often Make and How to Fix Them Read More »
Why You Might Want to Indulge in a Little Exercise Snacking
You don’t need a hardcore workout to see significant health benefits. A new study touts the benefits of an exercise snack.
Why You Might Want to Indulge in a Little Exercise Snacking Read More »
