There’s a New Spin on Low-Impact Exercises for Seniors
Seniors are wiggling their way to getting and staying in shape. Let’s look at the latest fitness trend for aging Americans.
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Fitness
Five Simple Ways for Seniors to Build Better Balance
Maintaining balance is critical as you age. Here are five ways to help you build stability safely and effectively.
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Four Ways to Keep Your New Year’s Resolution to Get in Shape
If you resolved to get in shape and exercise more this year, then you’re in luck. Here is some expert advice on how to make that happen.
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How to Save Money and Stay in Shape
Here are five free or low-cost exercise options to help you get in shape without spending a small fortune.
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Here’s a Five-Step Chair Pilates Program Perfect for Seniors
Here are five moves you can make from the comfort of your living room that could help you live a long and healthy life.
Here’s a Five-Step Chair Pilates Program Perfect for Seniors Read More »
Six Workout Mistakes Seniors Often Make and How to Fix Them
How you exercise when you’re older matters. Here are six mistakes seniors often make when it comes to working out.
Six Workout Mistakes Seniors Often Make and How to Fix Them Read More »
Why You Might Want to Indulge in a Little Exercise Snacking
You don’t need a hardcore workout to see significant health benefits. A new study touts the benefits of an exercise snack.
Why You Might Want to Indulge in a Little Exercise Snacking Read More »
Stay in Shape This Winter with Mall Walking
If you’re looking for an easy way to stay fit and warm this winter, there are great reasons to give mall walking a try.
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Here’s More Proof That Age is Just a Number
A group of surfing seniors are showing everyone that fun, friendship and physical fitness are attainable at any age.
Here’s More Proof That Age is Just a Number Read More »
3 Yoga Poses That Could Help With Back Pain
There are 3 yoga poses that could help alleviate back pain for seniors in retirement. Learn what these easy poses are.
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