How Today’s Seniors Are Redefining Old Age
Seniors today are not just getting by; they are thriving. Learn how older Americans are prioritizing longevity and healthspan.
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Fitness
The Secret to Building Muscle As a Senior
It’s never too late to start building muscle. This post will teach you five simple exercises ideal for older individuals.
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For Seniors, Bicycling Pays Off In More Ways Than One
Regular bicycling as exercise does much more for seniors than improve cardiac health and maintain muscle tone.
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Seniors Don’t Need a Gym to Get a Good Workout
You don’t need a gym to get a good workout. Here are some tips on how seniors can safely exercise at home.
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Evaluating the Best Home Exercise Equipment for Seniors
This post shares important information on what seniors should look for when choosing exercise equipment for a home gym.
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Five Everyday Activities that Count as Exercise
You don’t need to join a gym to get good exercise. Simple everyday activities provide plenty of opportunities for fitness.
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There’s a New Spin on Low-Impact Exercises for Seniors
Seniors are wiggling their way to getting and staying in shape. Let’s look at the latest fitness trend for aging Americans.
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Five Simple Ways for Seniors to Build Better Balance
Maintaining balance is critical as you age. Here are five ways to help you build stability safely and effectively.
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Four Ways to Keep Your New Year’s Resolution to Get in Shape
If you resolved to get in shape and exercise more this year, then you’re in luck. Here is some expert advice on how to make that happen.
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How to Save Money and Stay in Shape
Here are five free or low-cost exercise options to help you get in shape without spending a small fortune.
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