How to Save Money and Stay in Shape
Here are five free or low-cost exercise options to help you get in shape without spending a small fortune.
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Fitness
Here’s a Five-Step Chair Pilates Program Perfect for Seniors
Here are five moves you can make from the comfort of your living room that could help you live a long and healthy life.
Here’s a Five-Step Chair Pilates Program Perfect for Seniors Read More »
Six Workout Mistakes Seniors Often Make and How to Fix Them
How you exercise when you’re older matters. Here are six mistakes seniors often make when it comes to working out.
Six Workout Mistakes Seniors Often Make and How to Fix Them Read More »
Why You Might Want to Indulge in a Little Exercise Snacking
You don’t need a hardcore workout to see significant health benefits. A new study touts the benefits of an exercise snack.
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Stay in Shape This Winter with Mall Walking
If you’re looking for an easy way to stay fit and warm this winter, there are great reasons to give mall walking a try.
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Here’s More Proof That Age is Just a Number
A group of surfing seniors are showing everyone that fun, friendship and physical fitness are attainable at any age.
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3 Yoga Poses That Could Help With Back Pain
There are 3 yoga poses that could help alleviate back pain for seniors in retirement. Learn what these easy poses are.
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Yoga May Improve Arthritis Naturally
Seniors who practice yoga may help naturally reduce their pain from arthritis, in addition to plenty of other health benefits.
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This Form of Exercise Will Help You Live a Long and Healthy Life
Forget the Fountain of Youth. The key to longevity might be at the gym. Here’s the type of exercise you should be doing to live a long life.
This Form of Exercise Will Help You Live a Long and Healthy Life Read More »
Coach Shares 3 Effective Tips for Staying in Shape Over 50
To stay in shape over the age of 50, follow these 3 simple tips from a fitness coach.
Coach Shares 3 Effective Tips for Staying in Shape Over 50 Read More »
