You don’t need a hardcore workout to see significant health benefits. A new study touts the benefits of an exercise snack.
Why You Might Want to Indulge in a Little Exercise Snacking Read More »
If you’re looking for an easy way to stay fit and warm this winter, there are great reasons to give mall walking a try.
Stay in Shape This Winter with Mall Walking Read More »
A group of surfing seniors are showing everyone that fun, friendship and physical fitness are attainable at any age.
Here’s More Proof That Age is Just a Number Read More »
There are 3 yoga poses that could help alleviate back pain for seniors in retirement. Learn what these easy poses are.
3 Yoga Poses That Could Help With Back Pain Read More »
Seniors who practice yoga may help naturally reduce their pain from arthritis, in addition to plenty of other health benefits.
Yoga May Improve Arthritis Naturally Read More »
Forget the Fountain of Youth. The key to longevity might be at the gym. Here’s the type of exercise you should be doing to live a long life.
This Form of Exercise Will Help You Live a Long and Healthy Life Read More »
To stay in shape over the age of 50, follow these 3 simple tips from a fitness coach.
Coach Shares 3 Effective Tips for Staying in Shape Over 50 Read More »
As part of a regular exercise routine, experts say there are many benefits that stretching exercises can provide to seniors.
Why Stretching Is Essential for Seniors Read More »
In this post, we’ll reveal the best exercise for over-70s who want to maintain fitness and mobility as they age.
This Form of Exercise is a HIIT With Seniors Read More »
If you’re looking to lose weight, there are a few exercises that are more effective for seniors than others.
4 Exercises That Promote Weight Loss in Seniors Read More »
