It’s important to stay active as you age. An article by The Naples News states that one of the best ways to stay physically strong and active is by setting up a home gym.
Fitness experts say it’s important to pick the right machine, and for seniors, that means “one that’s durable, easy to use, high-quality, and most importantly ergonomic and low impact.”
Two good options for home gyms are an exercise bike and an elliptical machine. Both offer low-impact, ergonomic designs and a safe, comfortable, and efficient workout experience.
So, how do you know which is best for you? According to the experts, “While both machines offer effective low-impact cardio workouts, bikes generally provide more stability and are easier to use if you have limited mobility, especially recumbent models. Ellipticals, on the other hand, engage more muscle groups and support better posture and balance training, making them a better choice if you want to see whole-body effects.”
For more tips on maintaining an active lifestyle during retirement, check out our other articles on Council of Seniors 365.
And be sure to stop by CouncilofSeniors.com to learn how we’re working to improve the financial well-being of America’s retirees.
