The fountain of youth might not be in the water, but in a steak. You read that right. According to an article by the New York Post, research shows that “older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts.”
Before you rush to the butcher, it’s important to note that these findings are related to people over the age of 80 who are also underweight—not those who maintain a healthy weight.
As a nutritionist explains, “Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies.”
What you can take from this study is that eating small amounts of animal-sourced foods could help older seniors maintain essential nutrients and avoid the muscle loss often seen in those who stick strictly to plant-based diets. However, alternative forms of protein, such as fish, eggs, and dairy, are also beneficial.
As a reminder, you should always consult your physician before starting any diet.
For more tips on maintaining a healthy and active lifestyle during retirement, check out our other articles on Council of Seniors 365.
And be sure to stop by CouncilofSeniors.com to learn how we’re working to improve the financial well-being of America’s retirees.
