Many seniors are harkening back to their childhoods and picking up the hula hoop as a form of exercise. It’s perfect for older individuals because it’s low-impact and does not put pressure on joints.
According to Health Shots, hula hooping is not only fun, reminiscent of childhood, but it also improves coordination and balance, strengthens core muscles, and promotes cardiovascular health. Incorporating hula hoop exercises into your fitness routine also promotes mental health by releasing endorphins, which can improve mood, reduce stress, and relieve anxiety. It may also reduce the risk of osteoporosis, which affects about one-third of all older men and women.
However, experts warn that hula hooping may not be for everyone. Anyone who suffers from arthritis or severe joint pain may want to skip this form of exercise because the hip and spine movements can aggravate the condition. Additionally, the article says, “seniors who find it hard to stand or balance should skip it, as standing exercises may increase the risk of falling.”
A hula hoop can be used for a variety of exercises beyond the basic twirling around your waist. You might want to try:
- Hula hoop walking – Start with waist hooping, then slowly start walking by taking small steps forward, maintaining the rhythm of the hula hoop
- Arm twirls – Hold the hula hoop in one hand, then spin it around your arm by gently twisting your wrist. Switch arms after one minute.
- Hula hoop stretching – Hold the hula hoop overhead with both your hands and stretch upward, then lean side-to-side to stretch your torso.
- Standing oblique twists – Hold the hula hoop in front of you with your hands, then twist your torso side-to-side while keeping the hoop steady.
Unlike when you were a child, fitness experts recommend you use a hula hoop that fits your size. “A good diameter is 38 to 42 inches (measured from the floor to your navel when standing).” Also, try to find a foam-padded one, as it will be more comfortable and reduce the risk of bruising.
For more tips on maintaining an active lifestyle during retirement, check out our other articles on Council of Seniors 365.
And be sure to stop by CouncilofSeniors.com to learn how we’re working to improve the financial well-being of America’s retirees.
